Of course we would all love to reduce our waistlines and get rid of all the pounds by ourselves and all without exercises, working out or strict diets. Well, we are here to tell you that is it is entirely possible. All you have to do is follow the three three alternative ways we are about to present you to lose weight, you will be eternally grateful.

THE 3 ALTERNATIVE WAYS TO LOSE WEIGHT

1. CONTRAST SHOWER

What you have to do here is keep switching the water from cold to hot while you are having a shower. First, increase the water to 104 F degrees and just stay under this water for 3-4 minutes. Then, switch to cold water from 73-74 F degrees and just stay for 40 seconds. For optimal results you should repeat this procedure 3-4 times and remember, always finish the shower with cold water. This shower will help you get rid of excess weight, also, it will also chase away diseases like:
  • Arrhythmia
  • Obesity
  • Blood Circulation
  • Primary Hypertension
  • Cellulite

2. MASSAGE

The best massages which help you with losing weight are:
  • Cupping
  • Water
  • Honey
  • Pinching
What these massages can do for your body is:
  • Improve blood circulation
  • Fracture the fat
  • Normalize the digestive system
Apart from doing these massages at salons, you can also perform them at home. The following massage is one of the best self-massages which will help you get rid of belly fat.

THE MASSAGE WHICH HELPS YOU GET RID OF BELLY FAT

First of all, lie on your back on a flat surface. Then, rub your hands until they get warm. Just place one hand on your navel and start rubbing clockwise. Start to widen the circles gradually with firm pressure. Do this for 1-2 minutes, with 30-40 circles, systematically.

3. BREATHING

The main thing that you have to do with breathing gymnastics is breathe in and out through the stomach and not your chest. What you can achieve by breathing like this is:
  • Thin waist
  • Ripped abs
  • Strong abdominal muscles
All of this is possible if you just do the whole set of the exercises, which will only take 2 minutes of you day. This is what you have to do.

THE LONG BREATH DIET

First, stand up and push one leg forward, and the other leg back. Just stand on your back foot and strain your buttocks. Slowly inhale for three seconds and lift your arms above your head. Then, exhale for 7 seconds while straining all your muscles. Try this for 2-10 minutes every day to transform your body. That is it!
If you have been searching for alternative methods these are the three ways to go. Just start to do them daily and wait for the amazing results to come. You will not be sorry!

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